LONGEVITY & RESET · 14 DAYS / 13 NIGHTS
Metabolic & Weight Reset · Antalya
14-day medically supervised programme — nutrition, movement, labs, mindset
4.95· 41 guests
Verified reviews
Dr. Ayşe Polat, MD
Lead physician
JCI · ISO 9001
Accreditation
Length
14 days / 13 nights
City / Route
Antalya
Best for
14-day medically supervised programme
Group size
1–2 guests per cohort
Guide language
English · German · Dutch
Certification
JCI · ISO 9001 · EASO-member
What this program is
A considered reset — composed for what you actually need.
Metabolic & Weight Reset is designed for guests who arrive with the same quiet question: can I feel like myself again? We don't promise transformation. We offer 14 structured days in Antalya, with generous rest in between.
Your days are composed with purpose but not crowded. 14-day medically supervised programme — nutrition, movement, labs, mindset. Your guide — Ali — stays in touch with you before, during, and for twelve months after.
It is not a clinic, it is not a spa, it is not a retreat. It is a program — curated by people, priced all-in, and quiet.
What's included
+Full metabolic + body composition assessment
+Medically supervised nutrition protocol
+Daily group movement sessions (yoga, aqua)
+13 nights at Akra Barut Wellness
+Psychology session × 2
+6-month remote coaching post-programme
Not included — transparent
—International flights (we can book, at cost)
—Travel insurance (mandatory; recommendations provided)
—Additional procedures, if indicated after consult
—Personal purchases, minibar, incidentals
—Optional excursions
Our promise on price. If an additional procedure is advised, we'll share the exact partner rate and you decide — separately, unpressured.
The program, day by day
14 days, composed so none of them feel busy.
01
Antalya
Rest day
Arrival · Antalya
·Private transfer from airport
·Check-in at your hotel
·Welcome briefing with Ali
·Early night — no formal program
02
Antalya
Programme day
·Daily group movement sessions
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
03
Antalya
Recovery & wellbeing
·13 nights at Akra Barut Wellness
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
04
Antalya
Programme day
·Psychology session × 2
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
05
Antalya
Clinical
Consultation day
·Full metabolic + body composition assessment
·Medically supervised nutrition protocol
·Daily group movement sessions
·13 nights at Akra Barut Wellness
06
Antalya
Programme day
·Full metabolic + body composition assessment
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
07
Antalya
Recovery & wellbeing
·Medically supervised nutrition protocol
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
08
Antalya
Rest day
Rest & explore
·No formal program
·Hotel wellness access
·Ali available for anything
·Optional local excursion
09
Transit
Transit · Antalya → Antalya
·Morning departure, private transfer
·Check-in · Antalya
·Quiet afternoon, no program
·Dinner at the hotel
10
Antalya
Programme day
·Psychology session × 2
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
11
Antalya
Recovery & wellbeing
·6-month remote coaching post-programme
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
12
Antalya
Programme day
·Full metabolic + body composition assessment
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
13
Antalya
Recovery & wellbeing
·Medically supervised nutrition protocol
·Late breakfast
·Free afternoon
·Dinner at a partner restaurant
14
Antalya
Rest day
Departure · Antalya
·Unhurried breakfast
·Private transfer to airport
·Journey home · your GP briefed
Medical & clinical
European standard, held to a higher room temperature.
Partner network
JCI-accredited facilities
We partner exclusively with JCI-accredited hospitals and licensed clinics in Antalya. Full imaging and laboratory on site.
JCI
ISO 9001
EASO-member
Clinical elements included
Pre-op consultation
With your lead physician
Diagnostic imaging
As indicated
Clinical procedure
At partner facility
Nutrition consult
Personalised plan
Recovery protocol
Daily physio / wellness
Follow-up imaging
MRI / X-ray as needed
Closing consult
Summary + next steps
Handover document
Shared with your GP
Accommodation & meals
Properties chosen for quiet after 9pm.
Meals
Breakfast daily at your property. Welcome and farewell dinners are in the program. Lunches are open — your nutrition plan guides you without constraining you.
Dietary
Every meal plan handles vegetarian, halal, kosher, gluten-free, low-FODMAP. Tell us once and we arrange it everywhere.
Where to eat
Ali's shortlist for Antalya.
Places we've eaten at, not aggregated. Reservations through Ali are automatic — he holds tables at the right spots for guests in-program.
Vanilla Lounge
Old Town
Mediterranean-Anatolian fusion in a restored stone mansion in Kaleiçi. Ali's first recommendation for guests with good appetites.
Dinner ★
7 Mehmet
Atatürk Park
The city's longest-running institution. Traditional Anatolian cooking done properly, for fifty years.
Lunch
Kaleici Bazaar
Old Town
Morning market, dried fruits, spices, pomegranate juice. Better than any juice you have had.
Breakfast
Mavi Balık
Harbour
Catch of the day, harbour view, no pretension. Ask for the table at the end of the terrace.
Dinner
Reviews
4.95 · 41 verified reviews
4.96
Clinical care
4.94
Hospitality
5.00
Guide (Ali)
4.87
Value for money
Elke van Dijk
Rotterdam · 62
“I didn't feel like a patient”
I wasn't sure what I was looking for — a rest, a reset, a second opinion. All three, as it turned out. The doctor was exceptional. Ali checked in twice a day without ever being intrusive. I came home with a plan I actually use.
Michael Brandt
Berlin · 58
“Calm, competent, transparent”
I'd been put off medical tourism for years. This is not that. The price was exactly as quoted. The doctor told me the cost of anything extra and left the choice with me. I would book again.
Sophie Renard
Amsterdam · 67
“Slow, considered, elegant”
The pace of a long conversation. Nine days that didn't feel like a medical trip. What surprised me was how much the follow-up mattered — Ali checked in four months later just to ask how I was doing.
Travel logistics
Nothing to chase. Nothing to Google.
Getting here
Arrival airport
Antalya — direct from major European cities
Departure
Direct return flights to 120+ European cities
Flights
We can book at cost, or you arrange and we meet you
Passport
EU citizens: e-Visa online in 3 min — we send the link
On the ground
Transfers
Private driver, non-smoking, English-speaking · on call throughout
Language
Your guide speaks EN, DE, NL · clinical team speaks EN, DE
Mobile
Local SIM delivered to your room on arrival
Emergency
24/7 line to Ali + partner clinic · one number, any hour
Cancellation
Fair, simple, no fine print.
14+ days before
Full refund
No questions. No fee.
13 – 7 days
70% refund
30% covers committed bookings.
Under 7 days
Reschedule once
Free within 12 months.
Questions you might have
The things most people ask, answered plainly.
From
€5,600
all-in · per person · partner rate available
4.95(41)
Guests
1 guest · add a partner?
Traveller profile
Tell us a bit about you
Program€4,760
Premium accommodation€728
Private transfersincluded
12-month follow-upincluded
Total€5,600
Flexible: Free cancellation up to 14 days before arrival. Reschedule once at no cost.
No card required · a human confirms within 24h
Ready to begin?
Hold your dates.
A human confirms within 24h.
No credit card. No commitment. Just a conversation with Ali about what you need.